Psoas - Meaning, Definition & English Examples
The psoas is a deep core muscle connecting the lumbar spine to the femur, essential for hip flexion and posture. It stabilizes the trunk and aids in movements like walking or sitting.
Definition:
A muscle in the lower back and hip that flexes the thigh or trunk.
Synonyms:
iliopsoas, hip flexor, lumbar muscle
Part of Speech:
noun
Antonyms:
(No direct antonyms; anatomical terms rarely have opposites)
Common Collocations:
psoas stretch, psoas muscle, psoas release, psoas pain
Derivatives:
psoatic, psoitis
Usage Tips:
Use "psoas" when referring to the deep core muscle involved in posture and movement.
Common Phrases:
tight psoas, psoas syndrome, release the psoas
Etymology:
From Greek "psoa" (muscle of the loin), later Latinized as "psoas."
Examples:
- 1. The psoas connects the spine to the legs and aids in walking.
- 2. Stretching your psoas can relieve lower back pain after sitting too long.
- 3. A weak psoas may contribute to poor posture and hip discomfort.
- 4. Yoga poses like lunges help strengthen the psoas muscle effectively.
- 5. The therapist massaged my tight psoas to improve my mobility and flexibility.