Isometrics - Meaning, Definition & English Examples
Isometrics refers to exercises where muscles are contracted without movement, strengthening them by holding a static position. It is also used in geometry to describe shapes that maintain their proportions.
Definition:
Exercises involving static muscle contractions without joint movement.
Synonyms:
static exercises, muscle tensioning, resistance training
Part of Speech:
noun
Antonyms:
isotonics, dynamic exercises
Common Collocations:
isometric training, isometric holds, isometric strength
Derivatives:
isometrically, isometricity
Usage Tips:
Use "isometrics" to describe strength exercises where muscles tense without lengthening or shortening.
Common Phrases:
hold an isometric, isometric contraction, isometric drill
Etymology:
From Greek "isos" (equal) + "metron" (measure), referring to equal muscle length during contraction.
Examples:
- 1. She practices isometrics daily to build strength without straining her joints.
- 2. Isometrics are great for rehab because they minimize joint movement.
- 3. The trainer recommended isometrics for improving core stability.
- 4. He held an isometric plank position for 30 seconds.