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Deadlift - Meaning, Definition & English Examples

A deadlift is a strength-training exercise where one lifts a loaded barbell from the ground to hip level by straightening the legs and back. It targets multiple muscle groups.

deadlift

/ˈdɛdˌlɪft/ /ˈdɛdlɪft/

Definition:

A weightlifting exercise where a loaded barbell is lifted from the ground to hip level.

Synonyms:

lift, hoist, pull

Part of Speech:

noun, verb

Antonyms:

lower, drop

Common Collocations:

heavy deadlift, max deadlift, conventional deadlift

Derivatives:

deadlifting, deadlifter

Usage Tips:

Keep your back straight and lift with your legs to perform a proper deadlift.

Common Phrases:

pull a deadlift, deadlift PR, sumo deadlift

Etymology:

Derived from 'dead' (stationary) + 'lift,' referring to lifting a weight from a dead stop on the ground.

Examples:

  • 1. She added deadlifts to her workout routine for strength training.
  • 2. He set a new personal record with a 300-pound deadlift.
  • 3. Proper form is essential to avoid injury while deadlifting.
  • 4. The coach demonstrated how to perform a sumo deadlift correctly.

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