Deadlift - Meaning, Definition & English Examples
A deadlift is a strength-training exercise where one lifts a loaded barbell from the ground to hip level by straightening the legs and back. It targets multiple muscle groups.
Definition:
A weightlifting exercise where a loaded barbell is lifted from the ground to hip level.
Synonyms:
lift, hoist, pull
Part of Speech:
noun, verb
Antonyms:
lower, drop
Common Collocations:
heavy deadlift, max deadlift, conventional deadlift
Derivatives:
deadlifting, deadlifter
Usage Tips:
Keep your back straight and lift with your legs to perform a proper deadlift.
Common Phrases:
pull a deadlift, deadlift PR, sumo deadlift
Etymology:
Derived from 'dead' (stationary) + 'lift,' referring to lifting a weight from a dead stop on the ground.
Examples:
- 1. She added deadlifts to her workout routine for strength training.
- 2. He set a new personal record with a 300-pound deadlift.
- 3. Proper form is essential to avoid injury while deadlifting.
- 4. The coach demonstrated how to perform a sumo deadlift correctly.