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Chinup - Meaning, Definition & English Examples

A chin-up is an upper-body strength exercise where you grip a bar with palms facing you and pull yourself up until your chin clears the bar. It primarily targets the back and arm muscles.

chinup

/ˈtʃɪnˌʌp/ /ˈtʃɪnˌʌp/

Definition:

An exercise where one pulls oneself up by gripping a bar until the chin is above it.

Synonyms:

pull-up, upper-body exercise, strength training move

Part of Speech:

noun

Antonyms:

push-up, dip

Common Collocations:

do a chinup, perform chinups, chinup bar, strict chinup

Derivatives:

chinupping, chinupped

Usage Tips:

Ensure your grip is shoulder-width and engage your core to perform a proper chinup.

Common Phrases:

"chin up, " "knock out chinups, " "chinup challenge"

Etymology:

Derived from "chin" (body part) + "up" (direction), describing the motion of raising the chin above a bar.

Examples:

  • 1. He struggled to complete his first chinup at the gym.
  • 2. She added chinups to her daily workout routine for strength training.
  • 3. The coach demonstrated the correct form for a proper chinup.
  • 4. After weeks of practice, he could do ten chinups in a row.

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